Heart diseases have become a major concern for society. Majority of people, nowadays, are prone to heart diseases due to the lifestyle they live, which increases chances of contracting heart diseases.
Heart diseases are plenty of problems that affect the functioning of the heart. Risks of getting strokes or a heart attack are very high since plaques build up in the arteries walls making blood flow difficult.
Presented below are some remedies that can help you live life without risks of getting heart diseases:
Cayenne pepper contains an element, by the name capsaicin, which is very important in treating circulatory and heart problems. Furthermore, it helps lower cholesterol levels and also maintains regular heart rhythms. For example, you can add one to two tablespoons of cayenne pepper to hot water, stir it well, and drink. Make sure you drink some hibiscus tea after to help curb the burning sensation.
The health of the cells found in the innermost lining of the blood vessels and the heart is greatly improved by the powerful antioxidants contained in green tea. Furthermore, green tea is good for boosting metabolism, reducing cholesterol, and controlling sugar levels in the blood. You can take two to three cups of green tea every day for a couple of months for positive results.
Studies show turmeric can boost preventing atherosclerosis. It contains an active component by the name curcumin that reduces clot formation, reduces cholesterol oxidation, and plaque build up. Furthermore, it provides anti-inflammatory benefits and neutralizes free radicals that contribute to several chronic diseases. Do this by regularly cooking using turmeric or take the herb in supplement form daily.
A lifestyle of eating a healthy diet and regularly exercising can help manage and prevent heart diseases. Aerobic exercises are important for improving circulation, lowering blood pressure, and strengthening the cardiovascular system and the heart.
Regular exercise reduces stress and helps you keep a healthy body mass. In addition, deep breathing exercises help you feel rested and relaxed. For example, always take half an hour or an hour a day for exercise to keep your heart healthy and disease free.
Alfalfa reduces plaque build up and cholesterol levels boosting prevention of cardiovascular problems.
Furthermore, it has been studied that alfalfa may have the potential to slow the progression and development of atherosclerosis. Drink alfalfa juice/tea a few times a day for a few months.
Fenugreek is known to contain antioxidants and also has cardio-protective advantages. Furthermore, it is very effective in reducing the risk of atherosclerosis due to its modulating effect on blood lipid levels. In addition, it reduces platelet aggregation, hence, reducing the risk of abnormal blood clotting, which is known to cause strokes and heart attacks.
Soak one teaspoon of fenugreek seeds in water overnight and eat the soaked seeds on an empty stomach daily for a few months to see results.
The best way to have a healthy heart is a change of lifestyle. One should limit alcohol intake and quit smoking. Avoid saturated fats and plenty of salt in your diet. Make sure you get proper sleep and always visit your doctor for regular check-ups to monitor your condition. Let us watch over our bodies to live a happy, healthy life.