Breast tumor. Just reading these words make millions of women nervous around the globe. Almost everyone knows a friend or relative that has been a victim of breast cancer. Luckily, you will come across lots of information regarding breast tumor nowadays.
The hints as presented below will help you to stay away from this particular illness:
Maintain Healthy Weight
It is always easier said than done. However, maintaining a healthy weight is vital for everyone. Being overweight increases your odds of getting some types of cancer, including breast tumor after menopause. For this reason, you should try your best to keep a healthy weight.
When you exercise everyday and eat healthy meals, you won’t fall sick frequently. It’s recommended that you should work out for, at least, thirty minutes daily to lower your chances of getting breast cancer. Furthermore, when you exercise frequently, you will keep your weight in check.
Try to reduce your alcohol intake or avoid it like the plague if possible. While doctors recommend that you should drink moderately to promote digestion and improve cardiovascular health, even low levels of alcohol intake will raise your odds of getting breast cancer.
If you don’t drink, then don’t even think about starting. However, if you drink moderately, there is no cause for alarm. But if you drink too much, you should quit or reduce your intake.
Everyone knows that smoking is not healthy. In fact, in some countries, cigarette manufacturers are forced to tell their clients about the dangers of their products on their packets.
Apart from lowering your quality of life, smoking exposes you to stroke and over fifteen types of cancer. Yes, you heard me right! Furthermore, smoking causes bad breath, stained teeth, as well as wrinkles. Work on getting smoke free or stay smoke free to sidestep the growth of tumor in your body.
If you are a woman, don’t shy away from breastfeeding after giving birth to reduce your chances of suffering from breast cancer. Furthermore, breast milk has lots of benefits to your young one. Start breastfeeding today and you will worry less about breast cancer.
Avoid Postmenopausal Hormones
You should stop taking postmenopausal hormones to prevent chronic diseases, like osteoporosis and cardiovascular diseases. Research has revealed that they have different effects on your health. For instance, they lower your risks of getting other diseases while increasing your risks of contracting others.
Apart from taking the advice as presented above, you should go for frequent breast cancer screening if you want to be on the safe side. Screening doesn’t help to prevent cancer, but it assists in helping find tumors when they are still treatable. Gone are the heydays when you had to lose your life just because of breast cancer.
Avoid Birth Control Pills
If used properly, birth control pills have their benefits. On the flipside, if abused by younger women, they expose themselves to breast tumors. However, the risks fade away quickly after stopping the usage of the pills. Furthermore, you increase your risks of a heart attack as well as stroke when using the pills.